Black Beans Nutrition 100g

Black beans contain very good amounts of minerals. Other Common Serving Sizes.

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552 kJ 132 kcal.

Black beans nutrition 100g. Rosarita Low Fat Refried Black Beans. 216 g of protein per 100g from Beans black mature seeds raw corresponds to 39 of the protein RDA. 4 fat 72 carbs 25 prot.

100 g of dry beans hold copper-93 iron-63 manganese-46 phosphorus-50 calcium-12 and zinc-33. 365 mg of zinc per 100g from Beans black mature seeds raw corresponds to 24 of the zinc RDA. Includes g Added Sugars Protein 152g.

Calories from Fat 49. Black beans provide you with the following vitamins and minerals. One serving of cooked black beans 12 cup.

Black Beans Like many other beans black beans are a great source of fiber protein and folate. Calories in 100 g of Black Beans and Nutrition Facts. There are 91 calories in 100 grams of Black Beans.

Polyunsaturated Fat 12 g. Welcome to the nutritional protein content in 3 different types of black beans ranging from 216 g to 886 g per 100g. 1 cup 172g Calories.

Nutritional value per 100 g 35 oz Energy. Black turtle beans boiled with salt. 131 cal There are 131 calories in 100 g of Cooked Black Beans.

3 fat 71 carbs 26 prot. Used in these Member Recipes. Though their calorie value is comparatively lesser the beans carry relatively high protein composition than chickpeas.

35 oz 100 g of Black beans hold 1483 mg or 315 potassium. Monounsaturated Fat 02 g. Black gram beans are unique among the legumes in having soluble mucilaginous polysaccharides.

Related Types of Beans. 227 Daily Value Total Fat 09g. They are a staple food in Central and South America.

Black Bean Nutrition Facts Calories. Welcome to the nutritional zinc content in 3 different types of black beans ranging from 365 mg to 112 mg per 100g. 100g of black beans have about 341 calories kcal.

The basic type of black beans is Beans black mature seeds raw where the amount of zinc in 100g is 365 mg. It is about 12 of daily calories intake for adult person with medium weight and medium activity for calculation we assumed 2400 kcal daily intake. Black gram beans hold 341 calories and provide 2521 g or 45 of recommended daily values of protein.

Black Beans 340 cal There are 340 calories on average in 100 g of Black Beans. Case in point standard serving size 05 cup of black beans 86 g has about 293 calories. The basic type of black beans is Beans black mature seeds raw where the amount of protein in 100g is 216 g.

There are 341 calories in 100 grams of Black Beans.

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