Healthy Black Bean Hummus Recipe

A few commenters had success with a blender but a food processor will yield a smoother texture Leftovers can be covered and refrigerated 4-5 days. In a food processor add beans tahini cumin lime juice salt and pepper.

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This black bean hummus is such a great recipe to make and store away for any time you want a nice healthy snack or to add to other recipes like fajitas wrap.

Healthy black bean hummus recipe. 2 large garlic cloves minced. 14 cup packed chopped fresh cilantro. Blend liquids- in a 7 cup food processor fitted with a steel S blade combine 2 tablespoons of reserved liquid from the can of black beans or cooking liquid garlic olive oil tahini lime juice.

Combine all ingredients except add-ins in a food processor until completely smooth like brownie batter. 1 tablespoon parsley dried Salt to taste Pepper to taste. 12 teaspoon cayenne.

14 cup fresh lemon juice. Combine all the ingredients for the hummus in the bowl of the food processor. How to Make Black Bean Hummus In a food processor combine black beans garlic olive oil lemon juice tahini cumin salt and cayenne until it reaches the desired consistency.

1 15 ounce can chickpeas garbanzo beans drained 1 15 ounce can black beans drained 2 cloves garlic 1 tablespoon olive oil. Pulse to mix ingredients. 2 tablespoons olive oil.

2 tablespoons lemon juice 2 teaspoons cumin. Stir in chocolate chips if using. Drain and rinse the cooked beans.

1 15-ounce can black beans rinsed and drained 1 clove garlic 2 tablespoons olive oil 2 tablespoons tahini see note. 1 teaspoon ground cumin. 4 green onions sliced.

Drizzle in olive oil. Here are the steps for how to use a food processor to make homemade hummus. Rinse black beans with cool water.

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